Tuesday, March 25, 2025

Goal Achievement Made Simple

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Having a clear sense of purpose can significantly enhance your motivation in life, and goal setting is a powerful way to cultivate that pu...
Sunday, February 2, 2025

Managing Nervous System Dysregulation Amid the Storm of Political Turmoil By Payam Ghassemlou MFT, Ph.D., SEP

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  You are not alone. Across the globe, hearts and minds stir in response to the political winds sweeping through the U.S. In my conversation...
Sunday, January 21, 2024

Somatic Focused Trauma Therapy: You Have a Right to Heal by Payam Ghassemlou MFT, SEP, Ph.D.

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  For anyone who might be new to the body-inclusive psychotherapy method, below you will find a summary of a case that shows the effectivene...
Sunday, March 26, 2023

Earth, Love, Breath

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Breathing with the awareness that we are connected to all living beings including the Earth is a fundamental practice in many spiritual trad...
Sunday, August 28, 2022

Sleep Better

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   Click  to watch this video on improving sleep Having trouble sleeping is common. You are not alone. Let’s stay hopeful and overcome this ...
Saturday, June 25, 2022

A Queer Perspective on Somatically Befriending Vulnerability By Payam Ghassemlou Ph.D.

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  Since being vulnerable does not always come easily to many of us, it is important to have empathy for anyone who struggles with it. The in...
Tuesday, December 8, 2020

My Coming Out , A Journey Held by the Earth

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  My Coming Out , A Journey Held by the Earth By Payam Ghassemlou MFT, Ph.D. There was a time I was struggling to make sense of being ...